SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 312.8
  • Total Fat: 16.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.6 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 14.0 g
  • Protein: 9.3 g

View full nutritional breakdown of Fruitie Green Smoothie calories by ingredient
Report Inappropriate Recipe

Fruitie Green Smoothie

Submitted by: APRIL1960

Introduction

This is a delicious blended fruit smoothie This is a delicious blended fruit smoothie
Number of Servings: 3

Ingredients

    220 grams Red grapes w/stems
    125 grams Strawberries w/tops
    110 grams Baby Spinach Leaves
    300 grams Watermelon w/seeds
    154 grams Cantaloupe w/seeds
    154 grams Pineapple
    111 grams Banana
    20 grams flax seeds whole (not ground flax or oil)
    1.5 cups ice cubes

Directions

Add ingredients to blender in order given in recipe. Blend into a nice refreshing smoothie!! Serving size = 16 ounces

This requires the use of a high speed blender such as those sold by Blendtec or Vitamix. Results will not be as good with typical kitchen blenders.

Number of Servings: 3

Recipe submitted by SparkPeople user APRIL1960.






Great Stories from around the Web


Rate This Recipe