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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 122.9
  • Total Fat: 0.8 g
  • Cholesterol: 0.6 mg
  • Sodium: 14.4 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 1.9 g

View full nutritional breakdown of Low Calorie (almost!) Non-Fat Banana Pineapple Smoothie calories by ingredient
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Low Calorie (almost!) Non-Fat Banana Pineapple Smoothie

Submitted by: MARIARACINES

Introduction

Delicious way to drink your fruit! Delicious way to drink your fruit!
Number of Servings: 2

Ingredients

    * Banana
    * Pineapple
    * Vanilla Yogurt (I use Dannon Light & Fit Fat Free)
    * Water

Directions

Makes 2 (12 oz) servings

1. Dice banana and 2 of the pineapple slices and add them to the blender.
2. Add a tablespoon (0.5 fl oz) of water.
3. Blend and add the rest of the pineapple slices. I always wait until each piece is blended in before I add the next one.
4. Add 4 tablespoons (0.25 cup) of vanilla yogurt.
5. If you want a refreshing smoothie, add a couple of ice cubes.
6. Serve in a tall glass, put a straw in it, kick your feet up and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user MARIARACINES.






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Member Ratings For This Recipe

  • Wonderful. - 4/18/13

    Reply from MARIARACINES (10/8/13)
    Thank you for the review! :)


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  • This was absolutely delicious. I just everything in my Magic Bullet blender and didn't have to do it steps. Very yummy, thanks for sharing! - 10/24/12

    Reply from MARIARACINES (10/24/12)
    Thanks for trying it! I have changed it up adding a strawberry here, a cranberry there... Keeping the same smoothie as a base!


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