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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 324.3
  • Total Fat: 4.8 g
  • Cholesterol: 30.0 mg
  • Sodium: 45.6 mg
  • Total Carbs: 50.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 21.6 g

View full nutritional breakdown of JGB Proatmeal calories by ingredient
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JGB Proatmeal

Submitted by: PTRSPORTSJEFF

Introduction

Oatmeal with protein power, walnuts, and fruit Oatmeal with protein power, walnuts, and fruit
Number of Servings: 1

Ingredients

    1/2 cup whole grain oats
    1 cup water
    1 scoop Trader Joe's vanilla whey protein powder
    1 tbsp crushed walnuts
    1/2 banana
    Pinch of cinnamin

Directions

Pour water over oats in a bowl and microwave on high for 2 minutes. Add protein powder, walnuts, and banana. Add cinnamin to flavor. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user PTRSPORTSJEFF.






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