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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 154.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.6 mg
  • Sodium: 397.0 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.6 g

View full nutritional breakdown of Mashed Potatoes calories by ingredient
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Mashed Potatoes

Submitted by: LLWILKINS

Introduction

Flavor without butter! Flavor without butter!
Number of Servings: 1

Ingredients

    Medium Potato with skin
    1/2 tsp. Better than Boullion Chicken Base
    2 T. Milk, nonfat
    Salt & Pepper to taste

Directions

Boil potatoes until soft. Add milk and boullion. Put in food processor so skin will mix in well.

1 Cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user LLWILKINS.






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