SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 422.8
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.7 mg
  • Total Carbs: 73.2 g
  • Dietary Fiber: 19.3 g
  • Protein: 17.9 g

View full nutritional breakdown of Eye Poppin Berry Smoothy calories by ingredient
Report Inappropriate Recipe

Eye Poppin Berry Smoothy

Submitted by: JOSEPH4715

Introduction

Place all of the ingredients into a blender. Cover tightly and blend on high speed until smooth.

Pour into your glass and enjoy!

Note: you can add 1 scoop of Vanilla Protein Powder if you need an extra boost.
Place all of the ingredients into a blender. Cover tightly and blend on high speed until smooth.

Pour into your glass and enjoy!

Note: you can add 1 scoop of Vanilla Protein Powder if you need an extra boost.

Number of Servings: 1

Ingredients

    1 & 1/2 cup frozen Strawberries, unsweetened
    1/2 cup frozen blueberries, unsweetened
    1/2 cup frozen pineapple, unsweetened
    1/4 cup wheat germ
    2 tbsp ground flax seed
    4 ice cube
    1 cup water

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user JOSEPH4715.





TAGS:  Snacks |

Great Stories from around the Web


Rate This Recipe