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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 137.6
  • Total Fat: 6.0 g
  • Cholesterol: 40.1 mg
  • Sodium: 221.0 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.2 g

View full nutritional breakdown of Lemon-Oregano Tilapia calories by ingredient
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Lemon-Oregano Tilapia

Submitted by: KBAMBER1


Number of Servings: 4

Ingredients

    Olive Oil, 1 tbsp
    Lemon Juice, 2 fl oz
    lemon zest 2 tbsp
    Pepper, black, .25 tsp
    *talipia filets, 4 serving
    Oregano, ground, 1 tbsp
    Salt, .25 tsp

Directions

mix together oil, lemon juice, lemon zest, salt, pepper and oregano in bowl. Turn tilapia in lemon mixture to coat. Let stand 10 mins. Place on grill pan, broil 4 mins each side. or until flakes easily.
Serve with rice and vegetable.

Number of Servings: 4

Recipe submitted by SparkPeople user KBAMBER1.





TAGS:  Fish | Dinner | Fish Dinner |

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