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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 151.3
  • Total Fat: 4.4 g
  • Cholesterol: 109.2 mg
  • Sodium: 376.5 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 13.1 g

View full nutritional breakdown of Breakfast Casserole calories by ingredient
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Breakfast Casserole

Submitted by: BRANDI0074

Introduction

This is a recipe from Whole foods that I modified and reduced the calories almost in half! So good and perfect for brunch or pot luck breakfast! If you choose to use mushrooms instead of the spinach, it will change the nutritional value a bit. This is a recipe from Whole foods that I modified and reduced the calories almost in half! So good and perfect for brunch or pot luck breakfast! If you choose to use mushrooms instead of the spinach, it will change the nutritional value a bit.
Number of Servings: 8

Ingredients

    4 Whole Wheat English Muffins, Split
    Pam Olive oil spray
    2 Medium Tomatoes, Chopped
    16 OZ Frozen spinach, thawed and Drianed Or mushrooms
    1/2 cup Skim Milk
    1/2 Garlic Powder
    1/2 Teaspoon Onion Powder
    1/4 Black Pepper, or to taste
    1 Cup Kraft 2% shredded Cheese
    4 whole eggs
    plus 5 egg whites

Directions


Serves 8
Method
Arrange English muffin halves in the bottom of a greased 9- x 13-inch baking dish, cutting them to fit, if necessary; set aside.

Spray large skillet with pam and heat over medium heat. Add tomatoes, mushrooms or Spinach, salt and pepper and cook, stirring occasionally, until tender and liquid is thickened, 8 to 10 minutes. Spoon tomato mixture over the top of the English muffins, distributing it evenly; set aside to let cool.

In a large bowl, whisk together eggs,egg whites,milk, garlic powder, onion powder, salt and pepper. Pour evenly over tomato mixture.Cover and chill overnight.

Set dish aside at room temperature for 1 hour and preheat oven to 350F. Sprinkle casserole with cheese and bake, uncovered, until puffed, cooked through and cheese is golden brown, 45 to 50 minutes. Serve immediately.



Number of Servings: 8

Recipe submitted by SparkPeople user BRANDI0074.






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Member Ratings For This Recipe

  • Good base. Next time I make it, I will add a can or rotel to it instead of chopped tomatoes, and maybe some bell pepper. I like mine spicy. - 5/24/10

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