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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 312.5
  • Total Fat: 29.5 g
  • Cholesterol: 116.4 mg
  • Sodium: 364.3 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.8 g

View full nutritional breakdown of Cauliflower "Potato" Salad calories by ingredient
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Cauliflower "Potato" Salad

Submitted by: KEN1939

Introduction

Original recipe from FitnessandFreebies.com Original recipe from FitnessandFreebies.com
Number of Servings: 6

Ingredients

    -1 head cauliflower, cut into florets
    -1/2 cup sliced scallions, including the green
    -3 celery ribs, chopped fine, inclueding some inner leaves
    -1/2 green bell pepper, chopped fine
    -1/4 cup chopped parsley
    -3 hard boiled eggs, chopped
    -salt & pepper to taste
    -3/4 teaspoon celery seed
    -paprika to garnish

    Dressing:
    -2 teaspoons dry mustard
    -2 tablespoons cider vinegar
    -1 cup mayonnaise

Directions

-Steam the cauliflower florets until crispy tender, but not soft. set aside to cool.

-Put the scallions, celery, bell pepper & parsley in a large salad bowel. Add salt & pepper.

-To make the dressing, mix the mustard, vinegar & mayonnaise in a small bowel until smooth.

-When the cauliflower is cool, chop & add to the vegetables & celery seeds, add the dressing & eggs & mix well.

-Sprinkle paprika on top & cover with plastic wrap. Let sit in refrigerator for at least 2 hours for flavors to develop.

Number of Servings: 6

Recipe submitted by SparkPeople user KEN1939.






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