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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 55.0
  • Total Fat: 1.6 g
  • Cholesterol: 7.1 mg
  • Sodium: 28.0 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.4 g

View full nutritional breakdown of GFCFSF Quinoa Raisin Muffins calories by ingredient
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GFCFSF Quinoa Raisin Muffins

Submitted by: IVORY1825

Introduction

Gluten-free, casein-free, soy-free, and sugar free, these little high protein, high fiber muffins are a just sweet enough treat or good breakfast muffin Gluten-free, casein-free, soy-free, and sugar free, these little high protein, high fiber muffins are a just sweet enough treat or good breakfast muffin
Number of Servings: 30

Ingredients

    1 cup quinoa flour (I ground my own with a coffee grinder)
    1/2 cup millet flour
    1/2 cup sorghum flour
    1/2 tsp xanthan gum
    1/2 tsp baking soda

    1 medium pear
    1/2 medium banana
    The above created about 1 cup of puree

    1/2 cup almond milk (or milk or other substitute)
    1 tbsp apple cider vinegar mixed in

    2 tbsp olive oil
    1 egg
    1/2 cup raisins

Directions

Whisk together flours, soda, and gum.

Puree fruits
Sour milk with vinegar.

Add fruits, soured milk, olive oil, and egg to flour mix and stir together until moistened.

Fold in the raisins

Pour into muffin tins and bake at 350F
I made mini-muffins, and the cooked in about 15 min/batch

This recipe made 30 mini muffins

Number of Servings: 30

Recipe submitted by SparkPeople user IVORY1825.






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