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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 181.5
  • Total Fat: 4.6 g
  • Cholesterol: 27.8 mg
  • Sodium: 425.5 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 6.5 g
  • Protein: 8.8 g

View full nutritional breakdown of Crack Cakes (Flax & Whole Wheat Pancakes) calories by ingredient
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Crack Cakes (Flax & Whole Wheat Pancakes)

Submitted by: DUSTEDTWIN

Introduction

THESE DO NOT USE CRACK - It's a joke! Great recipe - can sub 2 egg whites for whole egg to reduce fat (but only 4.5g/2 pancake serv.) Also can use low sodium baking powder as alternative for heart healthier diets. ENJOY! THESE DO NOT USE CRACK - It's a joke! Great recipe - can sub 2 egg whites for whole egg to reduce fat (but only 4.5g/2 pancake serv.) Also can use low sodium baking powder as alternative for heart healthier diets. ENJOY!
Number of Servings: 8

Ingredients

    0.5 cups flax, ground
    2 cups whole wheat flour
    1.5 tbsp baking powder
    0.5 tsp cinnamon
    3 dash nutmeg
    1 tsp salt
    2 cups skim milk
    0.5 cups water
    1 egg

Directions

mix all dry ingredients well then add milk and water slowly stirring in between each add. when well mixed, beat in 1 egg. Preheat pan or griddle and spray with non-stick calorie free spray. Add mix in fun shapes (can use metal cookie cutters for kids! Watch out they get hot!), lift up with spatula to flip and remove cookie cutter, if used, when edges bubble. Makes 16 (approx 5" dia) pancakes. YUMMO!

Number of Servings: 8

Recipe submitted by SparkPeople user DUSTEDTWIN.






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