Low Fat Rice Cake Snack

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 148.5
  • Total Fat: 1.1 g
  • Cholesterol: 10.0 mg
  • Sodium: 713.9 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 15.2 g

View full nutritional breakdown of Low Fat Rice Cake Snack calories by ingredient
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Submitted by: LIFEWARRIOR78

Introduction

This is a fantastic snack or side if you're looking for something low fat and a little on the salty side. However, if you are on a low sodium diet, this may not be the snack for you. Sorry! :) This is a fantastic snack or side if you're looking for something low fat and a little on the salty side. However, if you are on a low sodium diet, this may not be the snack for you. Sorry! :)
Number of Servings: 1

Ingredients

    1~ Quaker White Cheddar Rice Cake
    1/2 cup~ Fat Free Cottage Cheese
    2 tbsp.~ Green Onion (Chopped)
    1~ Tomato Slice
    1 tsp.~ Reduced Fat Parmesan Cheese
    Dash~ Salt
    Dash~ Black Pepper

Directions

First, mix the chopped onion and cottage cheese together. Spread the mixture evenly onto your rice cake and top with tomato. Sprinkle parmesan, salt, and pepper on top.
Makes 1 serving

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user GODDESSINBLOOM.





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Member Ratings For This Recipe

  • okay i tried it and its as good as it sounds. a little messy cause ricecakes don't stay together well but it was soo yummy. filling too. - 5/17/10

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