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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 152.5
  • Total Fat: 3.7 g
  • Cholesterol: 14.5 mg
  • Sodium: 376.5 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 21.1 g

View full nutritional breakdown of Denver Omelette calories by ingredient
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Denver Omelette

Submitted by: MISSKAAY

Introduction

Scrumptous omlette! My fav. Scrumptous omlette! My fav.
Number of Servings: 1

Ingredients

    -3 Egg Whites
    -1/4 cup tomato
    -1 Slice chopped Ham/ Turkey
    -1/4cup onion
    - Pineapple (on top or in)

    Makes one serving.

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user MISSKAAY.






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