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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 82.6
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 152.9 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.5 g

View full nutritional breakdown of Dark Chocolate Bean Cake calories by ingredient
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Dark Chocolate Bean Cake

Submitted by: FLUTTEROFSTARS

Introduction

A cake with fiber and protein! A cake with fiber and protein!
Number of Servings: 16

Ingredients

    Beans, black, 1.75 cup
    Baking Powder, 1 tsp
    Baking Soda, 1 tsp
    Hershey's Cocoa, Special Dark, 4 tbsp
    Canola Oil, 2 tbsp
    Applesauce, unsweetened, 1 tbsp
    Better 'n' Eggs egg substitute, 1 cup
    Splenda, 3/4 cup
    Mrs. Butterworth sugar free maple syrup, 2 tbsp
    1 tsp vanilla
    Optional: 1-2 tbsp coffee, 1-2 tbsp sugar free hazelnut syrup

    Topping:
    Chocolate Chips, Publix Mini Semisweet, 4 tbsp
    1 tsp cinnamon
    1 tsp sugar
    Pecans, chopped, 2 tbsp

Directions

Preheat oven to 350.

Add all ingredients except beans into blender. Blend thoroughly (you might need to scrape down the sides of the blender to get dry ingredients all mixed). Add beans and blend (or puree) until smooth.

Spray an 8 x 8 pan with oil spray, and pour mixture into pan. Sprinkle on mini chocolate chips, pecans, tsp of cinnamon, and tsp of sugar or splenda. Bake 30-40 minutes, until a toothpick comes out cleanly. Let cool, and serve in 2 inch squares (16 servings total).



Number of Servings: 16

Recipe submitted by SparkPeople user WHATSEEDS.






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