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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 231.5
  • Total Fat: 4.0 g
  • Cholesterol: 80.0 mg
  • Sodium: 1,108.2 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 23.4 g

View full nutritional breakdown of Spiced Mahi Mahi calories by ingredient
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Spiced Mahi Mahi

Submitted by: RENNAFIRE

Introduction

Fillet with great flavor Fillet with great flavor
Number of Servings: 1

Ingredients

    .5 t olive oil
    1 Mahi Mahi filet, about 3 oz.
    1 lime
    1 lemon
    1 honey
    1 Tamari soy sauce
    Cilantro, fresh and chopped
    Black pepper, freshly ground
    Crushed red peppers

Directions

Lightly oil a small baking dish and add the Mahi Mahi fillet, defrosted;
Squeeze the juice of 1 lime and 1 lemon
Drizzle with 1 T of honey and
1.5 T tamari
Pat on chopped fresh cilantro
Add freshly ground black pepper and
several shakes of crushed red pepper

Flip the fillet, so the ingredient can coat both sides.
Cover the dish with foil and bake for 20 minutes at 300ยบ.

This mild flavored fish readily takes on the flavors you offer it. This is a nice combo of tastes, a hint of spice but never overpowering, that can go with plenty of side dishes without overwhelming them.

Number of Servings: 1

Recipe submitted by SparkPeople user RENNAFIRE.





TAGS:  Fish | Dinner | Fish Dinner |

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