Veggie burger

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 496.5
  • Total Fat: 30.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 767.7 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 9.4 g
  • Protein: 24.5 g

View full nutritional breakdown of Veggie burger calories by ingredient
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Submitted by: ACLOHERTY

Introduction

Meatless burgers, no cholesterol and delicious. one serving. Meatless burgers, no cholesterol and delicious. one serving.
Number of Servings: 1

Ingredients

    Boca Burger Original, one serving
    1 medium Portabella mushroom (75grams)
    1 large slice from a red bell pepper (1/2 cup)
    ¼” slice from a large sweet onion
    Whole grain hamburger bun
    Morningstar tofu cheese (pepper jack)
    1 tbsp. yellow mustard
    2 tbsp extra virgin olive oil

Directions

Slice a large piece of sweet onion, red bell pepper, remove stem and peel portabella mushroom.
Sauté on medium heat, onion, pepper, mushroom, and Boca burger, in olive oil until cooked through, about ten minutes.
Toast whole wheat bun, put all ingredients together, tofu cheese and mustard are optional.
Makes one serving.


Number of Servings: 1

Recipe submitted by SparkPeople user ACLOHERTY.





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