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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 129.1
  • Total Fat: 7.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 194.3 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 4.6 g

View full nutritional breakdown of Broccoli & Sunflower Seed Salad calories by ingredient
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Broccoli & Sunflower Seed Salad

Submitted by: PEGGYISME

Introduction

A cool low-calorie summer veggie salad. A cool low-calorie summer veggie salad.
Number of Servings: 4

Ingredients

    Broccoli: 2 heads, chopped (about 4 cups)
    Ken's Steak House Lite Ranch Salad Dressing: 4 Tbsp.
    Hulled, roasted, unsalted sesame seeds: 2 Tbsp
    Ground black pepper to taste

Directions

Makes four 1-cup servings.

1. Cut broccoli into bite-sized pieces. Peel and chop stem.

2. Cook broccoli until bright green ~5 minutes (or microwave on "fresh vegetable, less time" setting)

3. Drain broccoli well and refrigerate until it cools

4, Toss in the Lite Ranch salad dressing, roasted sesame seeds, and ground black pepper to taste

5. Keep cool in refrigerator until ready to serve

Number of Servings: 4

Recipe submitted by SparkPeople user PEGGYISME.






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