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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 99.1
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.7 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.5 g

View full nutritional breakdown of Brussel Sprouts and Potato Sauté calories by ingredient
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Brussel Sprouts and Potato Sauté

Submitted by: JUST_TRI_IT
Brussel Sprouts and Potato Sauté

Introduction

A quick veggie side dish A quick veggie side dish
Number of Servings: 4

Ingredients


    * Onions, raw, .33 cup, sliced
    * Lemons, 1 fruit without seeds
    * Brussels sprouts, 2 cups- quartered
    * *Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) -quartered
    * Olive Oil, Extra Virgin, .66 tbs
    * Thyme, fresh, 1 tsp (finely chopped)
    * 1/4 sup to 1/2 cup of water

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Directions

Makes 4 1-cup servings (approx)

(1) Cut the onion, brussel sprouts and potato into small chunks.
(2) Heat large pan and add about 2/3 of a tablespoon of oil to pan.
(3) Add the thyme, onion, sprouts and potato to the hot oil. Toss.
(4) Once lightly browned, add the juice of half a lemon. Sauté until tender. You might need to add water and put a tight lid on the pan.
(5) Right before you serve, add the juice of the other half of the lemon.

(Salt and pepper to taste)

Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user DIANEPBH.





TAGS:  Side Items |

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Member Ratings For This Recipe

  • not the best but it did the trick - 4/17/12

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  • I only cooked 1 cup of brussel Sprouts with a Russet potato and reduced the rest of the ingredients,it is plenty for one single serve, quick.. low calorie meal in a rush, nice tasty side dish, Love the Garlic Flavored olive oil idea! I have to try that next. time! - 1/25/12

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  • This was really tasty...I used Garlic flavoured olive oil and added some cumin to give it take smoky taste so I didn't miss the bacon. - 11/20/10

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