Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 107.9
- Total Fat: 3.7 g
- Cholesterol: 13.8 mg
- Sodium: 170.0 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 1.9 g
- Protein: 4.7 g
View full nutritional breakdown of BLT Salad calories by ingredient
BLT Salad
Submitted by: PUCKYGIRLNumber of Servings: 16
Ingredients
-
1 bag Schwan's Mini Bow Tie Pasta and Vegetable Blend
2 large whole tomatoes (3" diameter)
2 cup, shredded or chopped Iceberg Lettuce
1/2 cup Fat Free Plain Yogurt
1/2 cup Kraft Miracle Whip Light Dressing
1 tbsp Pepper, black
2 teaspoon Mrs. Dash salt free seasonings
12 Bacon slices
Directions
Cook Schwan's mini bow tie pasta & veggie blend according to directions. Meanwhile cook your bacon. While pasta & veggie blend is cooling. Chop your onion, bacon & tomatoes.
Mix together in a large bowl: pasta, half of bacon, onions, tomatoes and lettuce. Mix together yogurt, miracle whip light, pepper & Mrs. Dash. Mix with the pasta.
Crumble remaining bacon over top. Cover and refrigerate until ready to serve.
Makes 16 1/2 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user PUCKYGIRL.
Mix together in a large bowl: pasta, half of bacon, onions, tomatoes and lettuce. Mix together yogurt, miracle whip light, pepper & Mrs. Dash. Mix with the pasta.
Crumble remaining bacon over top. Cover and refrigerate until ready to serve.
Makes 16 1/2 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user PUCKYGIRL.
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