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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 454.9
  • Total Fat: 15.4 g
  • Cholesterol: 15.3 mg
  • Sodium: 502.1 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 20.9 g

View full nutritional breakdown of Veggie Scrambled VBC calories by ingredient
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Veggie Scrambled VBC

Submitted by: JIMM123


Number of Servings: 1

Ingredients

    Ingredients:

    * *scrambled egg white (1), 3 serving (remove)
    * *Allens Popeye Chopped Spinich, 0.25 cup (remove)
    * Mushrooms, cooked, 0.25 cup pieces (remove)
    * Onions, raw, .15 cup, chopped (remove)
    * Green Peppers (bell peppers), 0.25 cup, chopped (remove)
    * Red Ripe Tomatoes, 0.25 cup, chopped or sliced (remove)
    * Butter, salted, .5 tbsp (remove)
    * *Home Fries, .5 cup (remove)
    * *Honey Wheat Toast, 1.5 serving (remove)
    * *Sausage Mornining Star original sausage patty serving=1patty, .5 serving (remove)

Directions

Ingredients:

* *scrambled egg white (1), 3 serving (remove)
* *Allens Popeye Chopped Spinich, 0.25 cup (remove)
* Mushrooms, cooked, 0.25 cup pieces (remove)
* Onions, raw, .15 cup, chopped (remove)
* Green Peppers (bell peppers), 0.25 cup, chopped (remove)
* Red Ripe Tomatoes, 0.25 cup, chopped or sliced (remove)
* Butter, salted, .5 tbsp (remove)
* *Home Fries, .5 cup (remove)
* *Honey Wheat Toast, 1.5 serving (remove)
* *Sausage Mornining Star original sausage patty serving=1patty, .5 serving (remove)

Number of Servings: 1

Recipe submitted by SparkPeople user JIMM123.






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