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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.9
  • Total Fat: 1.6 g
  • Cholesterol: 57.5 mg
  • Sodium: 202.8 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 25.1 g

View full nutritional breakdown of 5 Minute Thai Chicken calories by ingredient
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5 Minute Thai Chicken

Submitted by: KRAVMAGAGIRL

Introduction

Very easy, very fast and very delicious lunch or dinner. Serve with brown rice if you like. Low fat, low carb, gluten free, clean eating... all around very healthy and very tasty! Very easy, very fast and very delicious lunch or dinner. Serve with brown rice if you like. Low fat, low carb, gluten free, clean eating... all around very healthy and very tasty!
Number of Servings: 4

Ingredients

    14 oz natural/organic chicken, chopped
    3 cloves garlic or 1/2 tsp garlic powder
    1/2 tsp onion powder
    1/2 tsp basil or thai basil (dried)
    1/2 tsp cilantro (dried)
    1/2 head cabbage, chopped (about 5 cups)
    1/2 cup matchsticked carrots
    1 medium tomato, chopped
    2-4 tbsp Bragg's Aminos (to taste)
    1 cup water, divided

Directions

While you are chopping chicken, preheat a nonstick skillet on high. Cook chicken with garlic, onion powder, basil, and cilantro until browned. Stir in about 1 tbsp Bragg's Aminos, then remove from pan.
Place Cabbage, carrots, 1 tbsp Braggs, and 1/2 cup water in the same pan the chicken was in. The water should deglaze the stuff left from the chicken. Stir well and cover to steam cabbage about 2 minutes. Add in tomato and cooked chicken and stir. Let cook another 2 minutes to heat up tomatoes and chicken. Remove from heat but keep covered until you serve it.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user KRAVMAGAGIRL.






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