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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.8
  • Total Fat: 2.8 g
  • Cholesterol: 82.5 mg
  • Sodium: 1,233.8 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 36.0 g

View full nutritional breakdown of Pollo Mediterranean calories by ingredient
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Pollo Mediterranean

Submitted by: EEM9906


Number of Servings: 4

Ingredients

    Kirkland Perdue Chicken Breast Boneless Skinless, 20 oz
    Garlic, 3 cloves
    Salt, .5 tsp
    Pepper, black, .5 tsp
    Italian Seasoning, 1 tbsp
    Sun Dried Tomatoes, .25 cup
    Kalamata Black Olives Pitted - 5 olives
    Artichoke Hearts, 14 oz can
    Holland House White Cooking Wine, 1/2 cup
    Parsley, dried, 1 tbsp
    Fat Free Sour Cream, 1/2 cup
    Milk, nonfat, 1 cup
    Argo Cornstarch, .5 tbsp
    Water, tap, .25 cup

Directions

1.Heat olive oil in a skillet over medium-high heat. Place chicken and garlic in the pan. Season with 1/2 teaspoon of salt, pepper, and Italian seasoning. Stir in the tomatoes, olives, wine, and parsley. Reduce heat to low and continue cooking until the chicken is no longer pink in the center. Remove chicken and place on a plate, leaving the sauce in the pan. Stir sour cream, milk, and 1/2 teaspoon of salt into the remaining sauce.
2.Whisk cornstarch and water together in a small bowl. Increase heat to medium and whisk in the cornstarch mixture. Continue stirring until the sauce has thickened. Serve the sauce with the chicken.

Number of Servings: 4

Recipe submitted by SparkPeople user EEM9906.





TAGS:  Poultry |

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