SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 207.8
  • Total Fat: 8.3 g
  • Cholesterol: 38.7 mg
  • Sodium: 190.9 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 14.7 g

View full nutritional breakdown of Beef & Onion Pie Filling calories by ingredient
Report Inappropriate Recipe

Beef & Onion Pie Filling

Submitted by: LUCYLAKE
Beef & Onion Pie Filling

Number of Servings: 6

Ingredients

    1 tbs olive oil
    1 onion, sliced
    1 leek, sliced
    1 stick celery
    250g stewing beef
    Vegetable stock/ or beef stock
    Fresh rosemary
    Mustard powder
    Nutmeg
    2 medium potatoes
    100ml hemp milk
    1 tsp rice flour
    Handful of watercress and spinach

Directions

Serves 6

Soften onion, leek and celery in olive oil. Cook on lowest heat with lid on for 15 minutes.

Tip in beef and stock. Flavour with rosemary, mustard and nutmeg. Let simmer for an hour or more – until beef is tender.

Peel and quarter potatoes, cook until just done (4 mins in microwave). Stir into pie filling.

Spoon into pie dish and stop with short crust pastry.

Number of Servings: 6

Recipe submitted by SparkPeople user LUCYLAKE.






Great Stories from around the Web


Rate This Recipe