Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 207.8
- Total Fat: 8.3 g
- Cholesterol: 38.7 mg
- Sodium: 190.9 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 2.2 g
- Protein: 14.7 g
View full nutritional breakdown of Beef & Onion Pie Filling calories by ingredient
Beef & Onion Pie Filling
Submitted by: LUCYLAKE
Number of Servings: 6
Ingredients
-
1 tbs olive oil
1 onion, sliced
1 leek, sliced
1 stick celery
250g stewing beef
Vegetable stock/ or beef stock
Fresh rosemary
Mustard powder
Nutmeg
2 medium potatoes
100ml hemp milk
1 tsp rice flour
Handful of watercress and spinach
Directions
Serves 6
Soften onion, leek and celery in olive oil. Cook on lowest heat with lid on for 15 minutes.
Tip in beef and stock. Flavour with rosemary, mustard and nutmeg. Let simmer for an hour or more – until beef is tender.
Peel and quarter potatoes, cook until just done (4 mins in microwave). Stir into pie filling.
Spoon into pie dish and stop with short crust pastry.
Number of Servings: 6
Recipe submitted by SparkPeople user LUCYLAKE.
Soften onion, leek and celery in olive oil. Cook on lowest heat with lid on for 15 minutes.
Tip in beef and stock. Flavour with rosemary, mustard and nutmeg. Let simmer for an hour or more – until beef is tender.
Peel and quarter potatoes, cook until just done (4 mins in microwave). Stir into pie filling.
Spoon into pie dish and stop with short crust pastry.
Number of Servings: 6
Recipe submitted by SparkPeople user LUCYLAKE.
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