3.7 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.5
  • Total Fat: 5.4 g
  • Cholesterol: 1.6 mg
  • Sodium: 56.4 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.0 g

View full nutritional breakdown of Apple, Walnut, Raisin, Cheese Salad calories by ingredient
Report Inappropriate Recipe

Apple, Walnut, Raisin, Cheese Salad

Submitted by: KATYDID830

Introduction

Great with a sandwich or whatever! Great with a sandwich or whatever!
Number of Servings: 4

Ingredients

    1 red apple, cored and chopped
    1/2 green apple, cored and chopped
    1/2 cup celery, chopped
    1/4 cup raisins
    1/4 cup chopped walnuts
    3 oz. light, low sugar, fat-free vanilla yogurt
    1/4 cup Kraft 2% grated mild cheddar cheese
    1 Tbsp. Light orange juice
    Ground cinnamon, optional

SparkPeople Sponsored Video


Directions

Chop apples and celery, about 1/2" chunks. Combine rest of ingredients and stir together. Sprinkle cinnamon on top if desired. Makes about 4 half-cup servings.

Calories: 136
Fat: 5.6 gm
Carbs: 19.5 gm
Fiber: 2.5 gm
Sugar: 2.2 gm


Number of Servings: 4

Recipe submitted by SparkPeople user KATYDID830.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe