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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 285.3
  • Total Fat: 16.1 g
  • Cholesterol: 110.2 mg
  • Sodium: 402.0 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 32.9 g

View full nutritional breakdown of Grilled Trout with Herb Butter calories by ingredient
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Grilled Trout with Herb Butter

Submitted by: FITNESSFOODIE

Introduction

The simplest recipe for grilled fish, and you just can't go wrong. Serve with your favorite grilled veggies, but start the veggies first! The simplest recipe for grilled fish, and you just can't go wrong. Serve with your favorite grilled veggies, but start the veggies first!
Number of Servings: 4

Ingredients

    4 (1-pound) trout without head, scaled, gutted, and butterflied (skin on)
    Olive oil or canola oil
    Salt and freshly ground pepper
    Lemon-Parsley Butter, recipe follows
    Parsley sprigs, for garnish
    Lemon wedges, for garnish

    Lemon-Parsley Butter:
    1 stick unsalted butter, at room temperature
    2 teaspoons finely grated lemon zest
    2 tablespoons fresh lemon juice
    3 tablespoons finely chopped fresh Italian parsley leaves
    Salt and freshly ground pepper

Directions

Heat grill to high. Brush trout on both sides with oil and season with salt and pepper. Grill, skin side down, until slightly charred and crisp, about 2 to 3 minutes. Carefully turn each fish over and continue cooking until just cooked through, 3 to 4 minutes longer. Remove from the grill and top each 2 tablespoons of the Lemon-Parsley Butter. Garnish with parsley sprigs and lemon wedges and serve.
Mix all ingredients together in a medium bowl and season with salt and pepper, to taste. Cover and refrigerate for at least 1 hour before using.

Number of Servings: 4

Recipe submitted by SparkPeople user KARINSKANH.






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