Nutritional Info
- Servings Per Recipe: 21
- Amount Per Serving
- Calories: 130.5
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 419.0 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 6.9 g
- Protein: 6.9 g
View full nutritional breakdown of Toasted Bean Nuts calories by ingredient
Toasted Bean Nuts
Submitted by: LLWILKINSIntroduction
High in fiber/protein but real low in fat. High in fiber/protein but real low in fat.Number of Servings: 21
Ingredients
-
6 Cans Chick Peas, drained
1 packet Hidden Valley Ranch Seasoning, dry
1/3 Cup Garlic Salt
Directions
Coat 2 cookie sheets with Olive Oil spray. Drain beans. Place 3 cans of beans on each cookie sheet (make sure none are on top of each other). Spray top of beans with Olive Oil spray. Roast at 200 degrees for 8 hours. Place crunchy bean in a zip lock bag and add seasonings. Shake, coating beans well.
Makes 21, 1/2 Cup servings
Number of Servings: 21
Recipe submitted by SparkPeople user LLWILKINS.
Makes 21, 1/2 Cup servings
Number of Servings: 21
Recipe submitted by SparkPeople user LLWILKINS.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
