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Nutritional Info
  • Servings Per Recipe: 21
  • Amount Per Serving
  • Calories: 130.5
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 419.0 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 6.9 g
  • Protein: 6.9 g

View full nutritional breakdown of Toasted Bean Nuts calories by ingredient
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Toasted Bean Nuts

Submitted by: LLWILKINS

Introduction

High in fiber/protein but real low in fat. High in fiber/protein but real low in fat.
Number of Servings: 21

Ingredients

    6 Cans Chick Peas, drained
    1 packet Hidden Valley Ranch Seasoning, dry
    1/3 Cup Garlic Salt

Directions

Coat 2 cookie sheets with Olive Oil spray. Drain beans. Place 3 cans of beans on each cookie sheet (make sure none are on top of each other). Spray top of beans with Olive Oil spray. Roast at 200 degrees for 8 hours. Place crunchy bean in a zip lock bag and add seasonings. Shake, coating beans well.
Makes 21, 1/2 Cup servings

Number of Servings: 21

Recipe submitted by SparkPeople user LLWILKINS.





TAGS:  Snacks | Snack | Snacks Snack |

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