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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 133.3
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.4 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.3 g

View full nutritional breakdown of Fruit & Nut Bars calories by ingredient
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Fruit & Nut Bars

Submitted by: FIT_ARTIST

Introduction

my own Yoga Bar. I used organic, unsulphured fruits and raw, organic nuts. my own Yoga Bar. I used organic, unsulphured fruits and raw, organic nuts.
Number of Servings: 14

Ingredients

    100 grams raw, organic pecans
    133 grams organic, unsulphured dried apple
    100 grams pitted, organic, unsulphured dates
    95 grams Artisana raw coconut butter (warmed to soften)

Directions

In a food processor, coarsley chop the nuts. Put into a bowl. Put dried fruit in processor and pulse until bits are as small as you can get them. Pour into bowl with nuts. Add warmed coconut butter.
Shape into 14 small bars, or put into a pan and refridgerate until firmed and cut into 14 bars.

Makes 14 small bars.

Number of Servings: 14

Recipe submitted by SparkPeople user HAWGWILD1.





TAGS:  Snacks | Vegan | Vegan Snacks |

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