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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 396.9
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,160.6 mg
  • Total Carbs: 56.5 g
  • Dietary Fiber: 11.1 g
  • Protein: 36.9 g

View full nutritional breakdown of Chicken with black bean and corn salsa calories by ingredient
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Chicken with black bean and corn salsa

Submitted by: PSYCHEDOUT

Introduction

Quick and easy and packed with protein. Quick and easy and packed with protein.
Number of Servings: 3

Ingredients

    3 Tyson grilled (fully cooked, frozen) chicken breasts
    Juice of 1 lime
    1 can black beans, drained and rinsed
    1 can corn, drained and rinsed
    1/2 jalapeno diced (seeds/membrane removed)
    1 Tbsp cumin
    1 Tbsp Olive Oil
    1 Tbsp Garlic chopped
    2 Tbsp chopped onion (I used red)
    Salt and pepper to taste
    1 small tomato chopped
    1 Tbsp chopped cilantro

Directions

In a small dry skillet warm chicken breasts. In another skillet add oil, garlic, onion, jalapeno, cumin, lime juice, salt, and pepper and brown until fragrant. Add drained beans and corn, toss to coat, heat through, stir chopped cilantro as you remove the mixture from the heat. Top each chicken breast with 1/3 of the bean mixture, add a handful of the chopped tomatoes and a squeeze of lime juice.


Number of Servings: 3

Recipe submitted by SparkPeople user JONEZEN.






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