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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 156.2
  • Total Fat: 7.0 g
  • Cholesterol: 17.9 mg
  • Sodium: 219.8 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.5 g

View full nutritional breakdown of Muffins - Gluten Free CornBread calories by ingredient
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Muffins - Gluten Free CornBread

Submitted by: SNEZ01

Introduction

These are made with cornmeal and chick pea flour, also known as Besan or Channa These are made with cornmeal and chick pea flour, also known as Besan or Channa
Number of Servings: 12

Ingredients

    Ingredients:

    * *Besan - 1 cup, .75 serving
    * Yellow Cornmeal, 1 cup
    * Baking Powder, 2 tsp
    * Salt, .5 tsp (remove)
    * Onions, raw, 1 medium (2-1/2" dia)
    * Parmesan Cheese, grated, 2 tbsp
    * Whole Milk / Vitamin D, 1 cup
    * Soybean Oil, .25 cup
    * Egg, fresh, 1 medium
    *

Directions

Preheat oven to 400 degrees F or 205 celcius
Grease and line a 12 muffin, dish
Combine 1st 6 items in a bowl
in separate dish lightly beat egg then add oil and milk
then combine with dry ingredients
pour the batter into muffin dish, 1/4 cup per muffin
Bake 15 to 20 minutes, till golden and cooked.
Serve Immediately


Number of Servings: 12

Recipe submitted by SparkPeople user SNEZ01.






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