SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.7
  • Total Fat: 7.8 g
  • Cholesterol: 67.2 mg
  • Sodium: 307.5 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 24.0 g

View full nutritional breakdown of Sweet & Sour Pork Chop calories by ingredient
Report Inappropriate Recipe

Sweet & Sour Pork Chop

Number of Servings: 1


    Pork Chops (pork loin), roasted, 3 oz
    Onions, raw, finely chopped 2 tbsp
    Peppers, sweet, red, finely chopped 2 tbsp
    Cider Vinegar, 1 tbsp
    Sweet chilli dipping sauce, 1 tbsp


Cook onion and pepper in a non-stick pan with 2tbsp water until soft. And dipping sauce and vinegar, bring to boil then pour over chop.

Delicious with rice and salad.

Number of Servings: 1

Recipe submitted by SparkPeople user LAWLI56.

Great Stories from around the Web

Rate This Recipe