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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 159.8
  • Total Fat: 2.3 g
  • Cholesterol: 38.7 mg
  • Sodium: 107.2 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 15.7 g

View full nutritional breakdown of Tropical Cran-berry smoothie calories by ingredient
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Tropical Cran-berry smoothie

Submitted by: DENTONJEAN

Introduction

Blend all ingredients - 1 serving.
Add water of ice to get desired consistency.
Blend all ingredients - 1 serving.
Add water of ice to get desired consistency.

Number of Servings: 1

Ingredients

    1/2 cup Diet Cranberry juice
    1/8 cup rolled oats - regular
    1/8 cup protein powder
    3/8 cup - froxen fruit - pineapple & strawberry blend
    1/4 cup - plain lowfat yogurt

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user DENTONJEAN.






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