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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 341.7
  • Total Fat: 7.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 63.0 mg
  • Total Carbs: 55.7 g
  • Dietary Fiber: 12.1 g
  • Protein: 16.9 g

View full nutritional breakdown of Strawberry Oatmeal Yogurt Smoothie calories by ingredient
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Strawberry Oatmeal Yogurt Smoothie

Submitted by: FEFERNATOR
Strawberry Oatmeal Yogurt Smoothie

Introduction

A filling shake for breakfast or snack. A filling shake for breakfast or snack.
Number of Servings: 2

Ingredients

    * Trader Joe's Organic Vanilla Lowfat Yogurt, .5 cup
    * Strawberries, frozen, unsweetened, 1 cup, thawed
    * Trader Joe's Vanilla Whey Protein Powder, 1 serving
    * Flax Seed Meal (ground flax), 4 tbsp
    * Quaker Oatmeal, 1 cup cooked
    * water, 1 cup

Directions

Combine all ingredients in a blender and blend until smooth. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user FEFERNATOR.






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Member Ratings For This Recipe

  • I usually add raw oatmeal to a smoothie, never thought to cook it first. I wonder how that changes the texture! - 6/19/10

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