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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 159.6
  • Total Fat: 4.8 g
  • Cholesterol: 96.0 mg
  • Sodium: 241.3 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 12.1 g

View full nutritional breakdown of Cottage cheese zucchini pancake calories by ingredient
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Cottage cheese zucchini pancake

Submitted by: GGKIDS7


Number of Servings: 2

Ingredients

    1/2 cup fat free cottage cheese
    1 medium egg
    3 tablespoons whole wheat flour
    1 tsp canola oil
    1 cup zucchini grated

Directions

mix all ingredients together and fry in skillet sprayed with cooking oil until done. Serve with unsweetened applesauce.

Number of Servings: 2

Recipe submitted by SparkPeople user GGKIDS7.






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