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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.7
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 393.7 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.5 g

View full nutritional breakdown of Masala Dhal calories by ingredient
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Masala Dhal

Submitted by: TRWAGNER1


Number of Servings: 4

Ingredients

    1 tbsp olive oil
    1 cup dried red or yellow lentils
    1/2 cup onion, chopped
    1/2 cup no salt canned diced tomatoes
    2 tbsp Patak's curry paste
    1 tbsp Patak's tikka masala curry paste
    1/2 tsp cumin seeds
    1/2 tsp minced ginger
    1 tsp minced garlic
    1 cup water
    1 tsp coriander

Directions

Heat the oil in a pan. Add the cumin seeds and fry until they start to crackle.

Add the chopped ginger and garlic and sautee for 1 minute.

Add the onion and sautee for a further 3 - 4 minutes until light golden brown.

Add the remaining ingredients, mix well and transfer to your Slow Cooker. Cook on High for 11/2 - 2 hours.

Serve with dash of coriander sprinkled on top

Number of Servings: 4

Recipe submitted by SparkPeople user TRWAGNER1.






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