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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 11.9
  • Total Fat: 0.5 g
  • Cholesterol: 21.2 mg
  • Sodium: 9.0 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.4 g

View full nutritional breakdown of Dukan Alternative Oil-Free Mayonnaise calories by ingredient
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Dukan Alternative Oil-Free Mayonnaise

Submitted by: LIZZY63

Introduction

An alternative to store bought mayo An alternative to store bought mayo
Number of Servings: 10

Ingredients

    1 hard boiled egg
    55g (2oz) non-fat fromage frais or quark
    1/2 teaspoon Mustard

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Directions

Crush the hard boiled egg with a fork and mix into the non-fat fromage frais or quark.
Then add the mustard, salt and pepper to taste, or a dash of paprika and/or some herbs if you wish.
Mayonnaise must be refrigerated.

Number of Servings: 10

Recipe submitted by SparkPeople user LIZZY63.






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Member Ratings For This Recipe

  • Really great and really simple. I added a bit of salt too but not anything else and then whizzed it up in my electric mini chopper and it came out smooth, creamy and very like the 'real' thing. - 9/10/11

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  • Need help. What is fromage frais or quark?? - 8/31/10

    Reply from LIZZY63 (8/31/10)
    cream cheese


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