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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 114.4
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.4 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.6 g

View full nutritional breakdown of Tofu & Fruit Smoothie! calories by ingredient
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Tofu & Fruit Smoothie!

Submitted by: SPARKATTACK26

Introduction

A delicious (and quick!) way to get fruits and protein into your diet... A delicious (and quick!) way to get fruits and protein into your diet...
Number of Servings: 5

Ingredients

    1 pint of strawberries (washed and stems removed)
    14 oz silken tofu
    5 oz orange juice (I used the calcium fortified with pulp)
    1 banana
    4 oz Drinkables Miracle Fruits of the World

Directions

Put all ingredients into the blender, and blend away! I separated the five servings into containers to store in the fridge for a quick grab and go snack/meal! Amazing nutrients for only 115 calories. Try with other fruits- fresh or frozen to mix things up!

Number of Servings: 5

Recipe submitted by SparkPeople user SPARKATTACK26.






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