SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 60.6
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.6 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 0.4 g

View full nutritional breakdown of Apple Slaw calories by ingredient
Report Inappropriate Recipe

Apple Slaw

Submitted by: KATORALA

Introduction

Quick and Easy No Mayo Slaw Salad Quick and Easy No Mayo Slaw Salad
Number of Servings: 8

Ingredients

    Mix one bag of cole slaw mix with 2 cored, peeled and diced apples (that have been tossed with 1/2 juice of a lemon to stop them from turning color) and 4 chopped scallions (or green onions) in Large bowl. Mix the dressing and shake well- 3 Tbls sugar, 1/4 tsp salt, 1/4 tsp apple pie spice, 3 tbls. cider vinegar, 2 tbls veg oil. Pour the dressing over the slaw and refrigerate for an hour or two. Note: for the apple pie spice use: 1/2 tsp cinnamon, 1/8 tsp cardamon, 1/4 tsp nutmeg, and 1/8 tsp allspice (reserve the rest for future use)

Directions

Mix dry ingredients. Mix wet ingredients. Mix together, toss and refrigerate till ready to serve. Serves 8, 2oz servings.

Number of Servings: 8

Recipe submitted by SparkPeople user KATORALA.






Great Stories from around the Web


Rate This Recipe