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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 144.4
  • Total Fat: 6.9 g
  • Cholesterol: 21.3 mg
  • Sodium: 238.1 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 10.1 g

View full nutritional breakdown of Pesto Chicken Salad calories by ingredient
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Pesto Chicken Salad

Submitted by: LESLEYBB


Number of Servings: 2

Ingredients

    3oz chicken breast (precooked)
    1/2c cucumbers
    1/4c red bell peppers
    1/4c shredded carrots
    1/8c chopped nuts (almonds, wallnuts)
    1/8c raisins
    2tbs reduced fat mayo
    1tbs pesto sauce
    salt and pepper

Directions

Shred or cube the chicken breast into bite size pieces and place in a mixing bowl.
Chop all the vegtables and nuts and add to the chicken. Also add the raisins to the bowl.
In a seperate bowl mix together the mayo and pesto until well combined.
Pour the mixture onto the chicken and vegtables and toss together untill the salad is evenly coated.Season with salt and pepper to your liking.
Serve either on crakers, and piece of bread or on a bed of lettuce. Enjoy.

Number of Servings: 2

Recipe submitted by SparkPeople user LESLEYBB.






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Member Ratings For This Recipe

  • I didn't use the raisins or carrots because I'm not a fan but the recipe was great! Put it on whole wheat flatbread...delicious! - 2/11/09

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