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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 403.3
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 108.5 mg
  • Total Carbs: 71.7 g
  • Dietary Fiber: 15.2 g
  • Protein: 16.2 g

View full nutritional breakdown of Vegetable Curry calories by ingredient
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Vegetable Curry

Submitted by: RAGGEDY_ANN


Number of Servings: 4

Ingredients

    1 - 398 ml can Lite Coconut Milk
    1 cup water
    2 Tbsp Curry Paste (You choose how hot)
    1 1/2 Tbsp flour
    2 cups chopped cauliflower
    2 cups chopped potato
    1 - 19 oz can chick peas rinsed and drained
    2 cups chopped carrots
    1 medium onion, chopped
    1 Tbsp fresh grated ginger
    3 cloves minced garlic

Directions

1. In a small bowl, combine coconut milk, curry paste, and flour.
2. Pour into large pan.
Add remaining ingredients.
4. Bring to a boil over medium heat. Reduce heat to low and simmer. covered, for 20 minutes or until potatoes are soft.
Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MOM-2FURBABIES.






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