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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 165.9
  • Total Fat: 10.4 g
  • Cholesterol: 8.3 mg
  • Sodium: 161.0 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.1 g

View full nutritional breakdown of Broccoli/Apple Salad calories by ingredient
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Broccoli/Apple Salad

Submitted by: BOGINDY

Introduction

A fresh tasty low calorie high fiber salad that is easy to make and tastes great! A fresh tasty low calorie high fiber salad that is easy to make and tastes great!
Number of Servings: 6

Ingredients

    - 4 cups of fresh broccoli finely chopped
    - 1 cup of tasty apple chopped small (I like Pink Lady)
    - 1/3 cup of craisins, you can use raisins if you prefer
    - 1 oz of slivered almonds you can also use pecans or
    sunflower seeds
    - 2 oz of Dubliner Irish cheese (from Costco) gruyere is
    also quite nice. Chop very small.
    - Brianna's Poppyseed Dressing. Do not dress the entire
    salad. Dress the servings. You never need more than a
    tbls per servings. This is where the calories and fat are
    but it adds a nice flavor that brings everything together.
    Calories calculated include it.

Directions

This is a no cook salad. It just requires cutting up all of the ingredients (i.e. the broccoli, apples, and cheese) then adding in the nuts and craisins.

I found it easiest to place all of my ingredients into a tupperware container with a lid as I go. When I have everything in there I place the lid on and shake it up to mix.

Keep it in the refridgerator it will last several days. A serving is 3/4 to 1 cup. Lightly dress.

Don't hesitate to experiment. I added other ingredients such as mandarin oranges, pineapple, and shredded carrots depending on my mood and what's in my refridgerator.

Number of Servings: 6

Recipe submitted by SparkPeople user BOGINDY.






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Member Ratings For This Recipe

  • I used sunflower seeds, no cheese and 1/2 c plain yogurt instead of poppyseed dressing, I believe... I made 3 or 4 salads that night! Wish I could remember, because I want to make another batch! - 4/1/11

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  • this is very very good!!! In the future I will use a little less cheese and salad dressing.
    If you add chicken it would be a perfect light lunch in a pita. - 5/23/10

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