SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 199.4
  • Total Fat: 2.2 g
  • Cholesterol: 7.4 mg
  • Sodium: 86.3 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 7.9 g

View full nutritional breakdown of Yummy Simple Fruit Smoothie calories by ingredient
Report Inappropriate Recipe

Yummy Simple Fruit Smoothie

Submitted by: EBETH85

Introduction

Add frozen berries to the blender. Next add the pineapple (frozen or fresh). Then add the OJ, and yogurt. I use the "CHOP" function on the blender. If you think it is a little too thick then add a bit of milk to it, but I think it is great without it!! This can also be a nice after dinner treat if frozen for the next day. :) Add frozen berries to the blender. Next add the pineapple (frozen or fresh). Then add the OJ, and yogurt. I use the "CHOP" function on the blender. If you think it is a little too thick then add a bit of milk to it, but I think it is great without it!! This can also be a nice after dinner treat if frozen for the next day. :)
Number of Servings: 2

Ingredients

    2 cups Frozen Berries
    3/4 cup Diced Pineapple
    1 cup Yogurt- plain, low fat
    1/4 cup Orange Juice
    Splash of milk (optional- not in the nutritional facts either)

Directions

This makes about 2 8oz servings.

*If you decide to use fresh berries you must add ice to the blender as well*

Number of Servings: 2

Recipe submitted by SparkPeople user EBETH85.






Great Stories from around the Web


Rate This Recipe