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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 114.5
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 443.7 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 5.6 g
  • Protein: 4.6 g

View full nutritional breakdown of Raw Vegan Kale Chips calories by ingredient
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Raw Vegan Kale Chips

Submitted by: KJEANNE
Raw Vegan Kale Chips

Introduction

A crunchy spicy alternative to chips. Have fun playing with the spices: add garlic, fresh basil, parsley, Italian spices, etc. Always taste it before you dehydrate: if it tastes good then it will only test better once you dehydrate it! Cooking time is dehydrator time. A crunchy spicy alternative to chips. Have fun playing with the spices: add garlic, fresh basil, parsley, Italian spices, etc. Always taste it before you dehydrate: if it tastes good then it will only test better once you dehydrate it! Cooking time is dehydrator time.
Number of Servings: 6

Ingredients

    2 bunches Kale washed and patted dry
    1 t sea salt
    1/3 c olive oil
    2 T agave necter
    2 T cayenne papper
    Juice from 2 oranges

Directions

Put kale, salt, olive oil , orange juice and pepper in large bowl and massage until kale is reduced to half the size. Add agave nectar and massage in. Taste and adjust seasonings.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user KJEANNE.






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Member Ratings For This Recipe

  • I think you're missing a step: does it get roasted or dehydrated? Otherwise, this is not going to be very crispy! - 7/26/10

    Reply from KJEANNE (1/8/11)
    Sorry I wasn't clear - the chips are dehydrated.


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