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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 19.4
  • Total Fat: 0.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 56.9 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.7 g

View full nutritional breakdown of Lentil and Low Fat Cream Cheese Herb Dip calories by ingredient
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Lentil and Low Fat Cream Cheese Herb Dip

Submitted by: TOBEFITBY30

Introduction

Low fat dip for veggies or crackers Low fat dip for veggies or crackers
Number of Servings: 8

Ingredients

    1/3 c cooked split red lentils
    1/4 c Low Fat (95% Fat Free) Cream Cheese
    1 tsp Epicure Herb and Garlic Dip Mix

Directions

Cook Lentils, drain, let cool
Put 1/3 cup lentils, 1/4 c cream cheese and dip mix in food processor.
Mix and put in a container with a lid to store in the fridge
Depending on amount of water in lentils, makes 8 - 10 1 tbsp servings
Calculated calories on 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user TOBEFITBY30.






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