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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 83.5
  • Total Fat: 3.0 g
  • Cholesterol: 6.9 mg
  • Sodium: 259.9 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 7.2 g

View full nutritional breakdown of Low Carb Spinach Jalfrezi calories by ingredient
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Low Carb Spinach Jalfrezi

Submitted by: JANNAH11

Introduction

A quick and satisfying low carb meal A quick and satisfying low carb meal
Number of Servings: 6

Ingredients

    1 lb chicken breast cut into thin strips
    1 onion slivered
    1 Tbsp olive oil
    1/4 Cup Pataks Jalfrezi Curry Sauce
    1/2 tsp Adobo (or salt & pepper to taste)
    4 cups frozen spinach
    1 cup water (more as desired)

Directions

Saute chicken breast strips in olive oil until cooked through. Add onion slices and continue until they are translucent. Add the Patak's Jalfrezi Curry Sauce, adobo and frozen spinach. Mix well, add about 1 cup water and turn down heat to med. Continue to simmer until spinach is at desired tenderness and consistency. Add additional water as desired. I like mine a little soupy.

Number of Servings: 6

Recipe submitted by SparkPeople user JANNAH11.






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