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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 62.5
  • Total Fat: 0.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 212.5 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Yummy Easy Sugar Free Fat Free flavored yogurt calories by ingredient
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Yummy Easy Sugar Free Fat Free flavored yogurt

Submitted by: CONTENTANDFIT

Introduction

This easy recipe combines a 1 ounce package of your favorite flavor of Jello Sugar Free Fat Free instant pudding with 32 ounces of plain nonfat yogurt for a half cup treat with a little yogurt zip. There are many variations on this idea. This is one that worked well for me. This easy recipe combines a 1 ounce package of your favorite flavor of Jello Sugar Free Fat Free instant pudding with 32 ounces of plain nonfat yogurt for a half cup treat with a little yogurt zip. There are many variations on this idea. This is one that worked well for me.
Number of Servings: 8

Ingredients

    32 ounces plain nonfat yogurt
    1 package (1 oz) of instant sugar free, fat free pudding in any flavor you like. Chocolate, white chocolate, pistachio and cheesecake are highly recommended.

Directions

Combine yogurt with pudding mix. You can put the result into small bowls like pudding or leave it in one container. It will firm up only slightly after 5 minutes but it is ready to eat as soon as you mix it.

This makes 8 half cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user TSSW2000.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Very easy and delish! I tried it with pistachio and loved it! Will try with other flavors. - 5/17/10

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  • Incredible!
    1 of 1 people found this review helpful
    I tried it with chocolate. It might be a little sour for some tastes, but I loved it as is. Plain yogurt does not have added sugar. It contains natural lactose. Our dietitian, who is also a diabetic educator, would classify this as sugar free. - 10/14/10

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  • 1 of 1 people found this review helpful
    This was wonderful!!! I mixed my flavors as well...I've made chocolate cheesecake and banana cream chocolate so far, delicious!!! - 5/24/10

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  • 0 of 2 people found this review helpful
    This was good.but not sugar free. There is the sugar from the plain yogurt. - 6/22/10

    Was this review helpful?   yes  No