Kale with SesameSubmitted by: AIREDALEMOM
Introductionyummy & so good for you! yummy & so good for you!
1 lb of Kale (1 bunch)
1 garlic clove
2 tsp of sesame oil
1/3 cup of water
1 tbsp of soya soya sauce
1 tbsp of sesame seeds
Remove stems & discard or save for vegeatble broth
Rip or shred leaves
chop up garlic clove
In a frying pan or Wok put you sesame oil & your garlic clove. Add the water soy sauce & kale. Stir fry & Cover until the kale is wilted or longer if you prefer. add the sesame seeds stir & serve!
Super healthy & the sesame oil gives this dish a nice flavour.
Number of Servings: 4
Recipe submitted by SparkPeople user AIREDALEMOM.