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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 186.9
  • Total Fat: 4.3 g
  • Cholesterol: 33.3 mg
  • Sodium: 692.4 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 13.6 g

View full nutritional breakdown of cha cha chicken chili! calories by ingredient
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cha cha chicken chili!

Submitted by: KWANGAWOO

Introduction

a one-pot wonder! a one-pot wonder!
Number of Servings: 6

Ingredients

    Maple Leaf Prime Ground Chicken (ex lean), 226.8 gram(s) White Kidney Beans, 2.27 cup
    Canned corn, 0.839 cup
    Shallots, 6 tbsp
    Cooking Spray (PC Blue Menu Butter Flavour Canola 1 second spray), 4 serving
    Cumin seed, 1 tbsp
    365 organic salsa medium, 16 tbsp
    Water, tap, 2 cup (8 fl oz)

Directions

Sautee Challots with spices until translucent on low heat. Add raw ground chicken, and sautee together, breaking up pieces.

Once chicken is cooked through, add remaining Salsa, drained canned corn, and drained/rinsed beans. Stir to combine and once the combination begins to bubble, add water.

Simmer on medium for 20 minutes.

Garnish with plain yogurt or sour cream and cilantro. Wonderful on brown rice!

Number of Servings: 6

Recipe submitted by SparkPeople user KWANGAWOO.






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