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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,910.1
  • Total Fat: 101.2 g
  • Cholesterol: 340.2 mg
  • Sodium: 1,950.6 mg
  • Total Carbs: 136.4 g
  • Dietary Fiber: 34.8 g
  • Protein: 118.2 g

View full nutritional breakdown of Chili Kenos calories by ingredient
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Chili Kenos

Submitted by: MKKRISTEN


Number of Servings: 1

Ingredients

    1 lb lean ground beef
    1 tsp cumin
    1/4 tsp oregano
    2T flour
    1-3T chili powder, depending on how spicy you want it
    1 cup hot water
    1 can kidney beans, drained
    1 cup frozen sweet corn
    1 small can tomato sauce
    cheese for topping

Directions

Dissolve 3 T. chili powder in 1 cup hot water, set aside.
Brown 1 lb. of ground beef, drain fat and add onion, salt and pepper, cumin and oregano. Sprinkle flour over meat mixture.
Add chili mixture to meat mixture. Stir and simmer for about 5 minutes.
Add beans, corn and tomato sauce.
Let it all simmer on low for about 15-20 minutes. Add some shredded cheddar cheese, stir ítil melted.

Number of Servings: 1

Recipe submitted by SparkPeople user MKKRISTEN.





TAGS:  Beef/Pork |

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