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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 327.6
  • Total Fat: 3.3 g
  • Cholesterol: 106.2 mg
  • Sodium: 37.0 mg
  • Total Carbs: 61.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 11.5 g

View full nutritional breakdown of Okonomiyaki calories by ingredient
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Submitted by: RAZEL_ODELL


Okonomiyaki is sometimes called 'The Japanese Pizza'. Okonomi means as you like. This refers to the ingredients. Okonomiyaki is sometimes called 'The Japanese Pizza'. Okonomi means as you like. This refers to the ingredients.
Number of Servings: 4


    Flour - 2.5 cups
    Water - 8 oz
    Eggs - 2 large
    Cabbage - 4 leaves

    Additional Ingredient Ideas (not included in calories):

    Leek or Green Onion
    Ground Meat
    Anything you like...

    Japanese favorites:
    Aonori- green dried seaweed
    Katsuobushi- Driedn shaved benito


1. Cut the Cabbage leaves into thin strings. Leave out the hard, white core.

2. Mix the water, flour, eggs, and the cabbage strings together in large bowl.

3. Now add the extra ingreditants. Use whatever suits your taste. (Don't forget to keep an eye on the nutrition though!)

4. Fry the dough like a pancake in a small frying pan.

5. Before turning the okonomiyaki over, and while the dough is still quite soft, you may put other ingredients on top of the dough.

6. Turn the okonomiyaki.

7. When fried well, serve the okonomiyaki. May be served wiht mayonnaise or okonomiyaki sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user RAZEL_ODELL.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Very tasty and very substatial--also a great way to get kids to eat leafy greens. I would halve the recipe, though, and eat it with a green salad. I added broccoli and onions to one half and shrimp to the other and it could have fed six with ease. - 11/21/08

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  • Very Good
    1 of 1 people found this review helpful
    Yummy. Used Chinese cabbage the traditional way. Great with the Katsuobushi on top. - 11/9/07

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  • Tried it with spring onions and red bell peppers - very tasty :) - 5/21/11

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  • Green bell peppers is also a good addition. Thanks for sharing! - 6/12/09

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  • Tried this with tuna, onions, green peppers and cheese, was very good. - 7/24/07

    Was this review helpful?   yes  No