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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 218.8
  • Total Fat: 11.6 g
  • Cholesterol: 14.7 mg
  • Sodium: 73.9 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.6 g

View full nutritional breakdown of Hiking Bars calories by ingredient
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Hiking Bars

Submitted by: INTENTIONAL

Introduction

Great homemade energy bar to carry along with you as you go about your day. Great homemade energy bar to carry along with you as you go about your day.
Number of Servings: 16

Ingredients

    1/2 cup butter or margarine
    1/2 cup brown sugar, packed
    1/2 cup quick cooking oatmeal
    1 cup all purpose flour
    1/4 cup wheat germ
    2 tsp. grated orange rind
    2 eggs
    1 cup whole blanched almonds
    1/4 cup raisins
    1/4 cup flaked coconut
    1/2 cup mini semi-sweet chocolate chips
    1/4 cup brown sugar, packed

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Directions

Preheat over to 350 degrees. Cream butter and sugar until well blended. Beat in the oatmeal, flour, wheat germ and orange rind. Pat mixture into an 8-inch pan. Combine eggs, almonds, raisins, coconut, chocolate, and brown sugar. Pour this mixture over the bottom layer and spread evenly. Bake for 35 minutes or until the almonds are golden brown. Cool and cut into squares. Makes 16 2-inch square bars.

Number of Servings: 16

Recipe submitted by SparkPeople user INTENTIONAL.





TAGS:  Snacks | Snack | Snacks Snack |

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