Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 298.9
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,432.2 mg
- Total Carbs: 60.7 g
- Dietary Fiber: 16.6 g
- Protein: 15.8 g
View full nutritional breakdown of 5 Bean Stew calories by ingredient
5 Bean Stew
Submitted by: KITHKINCAIDIntroduction
A real "clean out the cupboard" dish - pick 5 cans of your favorite beans - I used what I had, but you could also sub in garbanzo beans, white beans, navy beans or black-eyed peas to this dish. Also feel free to substitute frozen corn & green beans to limit salt content.Top with a dollop of sour cream & cheese (optional - not included in calorie count) and serve with fresh cornbread for an awesome "Meatless Monday" dish. A real "clean out the cupboard" dish - pick 5 cans of your favorite beans - I used what I had, but you could also sub in garbanzo beans, white beans, navy beans or black-eyed peas to this dish. Also feel free to substitute frozen corn & green beans to limit salt content.
Top with a dollop of sour cream & cheese (optional - not included in calorie count) and serve with fresh cornbread for an awesome "Meatless Monday" dish.
Number of Servings: 8
Ingredients
-
1 can (14oz) black beans - with juices
1 can (14oz) pinto beans - with juices
1 can (14oz) chili beans - with juices
1 can (14oz) kidney beans - rinsed
1 can (14oz) green beans - rinsed
1 can (14oz) corn - drained
1 can (14 oz) Rotel
1 can (14 oz) diced tomatoes
1 pkg taco seasoning
Optional Toppers:
sour cream
shredded cheese
Directions
Dump all ingredients into a slow-cooker or Crockpot and simmer on low for 6-8 hours.
Makes 12 Servings.
Top with a dollop of sour cream, some shredded cheese and some crumbled tortilla chips.
(Leftovers work great as filling for tacos or fajitas)
Number of Servings: 8
Recipe submitted by SparkPeople user KITHKINCAID.
Makes 12 Servings.
Top with a dollop of sour cream, some shredded cheese and some crumbled tortilla chips.
(Leftovers work great as filling for tacos or fajitas)
Number of Servings: 8
Recipe submitted by SparkPeople user KITHKINCAID.
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